Method

• Start on one leg
• Jump sideways
• Land on opposite leg insure you’re stable and repeat
• Do this 20 times for 2 sets

Equipment

• Flat ground

Exercise 2: Split squat jumps 

Method 

• Start with one foot on a box, bench or chair
• The foot on box, bench or chair should stay there
• Then proceed to jump with the leg on the ground
• Land the foot softly back on the ground (you shouldn’t make a big noise)
• Then repeat on the other side
• Do 3 sets each side for 45s

Equipment

• A box, bench or chair 

Exercise 3: Standing broad jump 

Method

• Start with 2 feet on the floor
• Squat down and jump forwards
• Land softly on your two feet
• Do this 10 times in straight line 
• Do 3 sets of these

Equipment

• A lot of space 
• Flat ground

Exercise 4: single leg hop 

Method

Stand to the side of a line or band on on foot

• Hop over the line or band sideways
• Land on the same foot you started on
• Hop 10 times then do it on the other leg
• Do that twice

Equipment

• A band or line
• Flat ground

Exersice 5: Box jumps 

Method

• Set up a chair, box or bench
• Plant your two feet on the ground 
• Squat down and jump up onto the box
• Land softly
• Do that 10 times for 4 sets

Equipment

• Chair, box or bench
• Flat ground